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The first step in accessing the FTP server is to configure an FTP password on the user.
First click on the Configuration link on the left hand navigation and then click on the "Users" link under General as shown below. 
Alternatively you can set your own FTP password from the Your Preferences screen by clicking Your Preferences in the upper right corner of the page as shown below.
From the Users configuration, Click "Edit" on the user to set the FTP password on. If a user does not have administrator permissions they will have to request an FTP password be set by the administrator.
On the user editor screen there is a section labeled "FTP Password" with fields to enter and confirm the new password.
FTP Host/User Credentials
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